Mama Baron (Lena) is not a doctor! Any and all advise shared on this website should never replace that of a Medical Doctor.
However, Mama Baron is currently studying with
The Global College of Natural Medicine in their Holistic Health Practitioner program.

Wednesday, March 18, 2009

Wholesome Coconut Cookies

CAUTION: These are Very Tasty!! I made these cookies for St. Patrick's Day and we only have a few left. I colored the coconut green by smashing up spinach leaves and squeezing the juice over the coconut. It didn't change the taste. I know because I ate Way Too Many! They are only 100 calories. But still...

This recipe is a Bob's Red Mill Recipe! It is also considered a Vegan Recipe.

Wholesome Coconut Cookies

1 cup Hard White Whole Wheat Flour, Organic
1/2 cup Organic High Fiber Hot Cereal
1/2 cup Coconut, Shredded
1 tsp Baking Powder
1/8 tsp Sea Salt
1/2 cup Evaporated Cane Juice
1/4 cup Margarine (Non-hydrogenated)
1/3 cup Milk (Soy, Rice, Cow)
1 tsp Vanilla Extract

Beat together margarine and sugar until well blended. Add milk and vanilla and mix until smooth. In a separate bowl, mix together flour, cereal, coconut, baking powder and salt. Pour dry ingredients into the wet and mix until just combined.
Scoop by the tablespoon onto a greased cookie sheet and pat down slightly.
Bake at 350°F for 12 minutes.
Makes 18 cookies.

NUTRITIONAL INFORMATION Servings Size: 1 Cookie Calories 100, Calories from Fat 45, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 5g and Protein 2g.

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