CAUTION: These are Very Tasty!! I made these cookies for St. Patrick's Day and we only have a few left. I colored the coconut green by smashing up spinach leaves and squeezing the juice over the coconut. It didn't change the taste. I know because I ate Way Too Many! They are only 100 calories. But still...
This recipe is a Bob's Red Mill Recipe! It is also considered a Vegan Recipe.
Wholesome Coconut Cookies
INGREDIENTS:
1 cup Hard White Whole Wheat Flour, Organic
1/2 cup Organic High Fiber Hot Cereal
1/2 cup Coconut, Shredded
1 tsp Baking Powder
1/8 tsp Sea Salt
1/2 cup Evaporated Cane Juice
1/4 cup Margarine (Non-hydrogenated)
1/3 cup Milk (Soy, Rice, Cow)
1 tsp Vanilla Extract
Beat together margarine and sugar until well blended. Add milk and vanilla and mix until smooth. In a separate bowl, mix together flour, cereal, coconut, baking powder and salt. Pour dry ingredients into the wet and mix until just combined.
Scoop by the tablespoon onto a greased cookie sheet and pat down slightly.
Bake at 350°F for 12 minutes.
Makes 18 cookies.
NUTRITIONAL INFORMATION Servings Size: 1 Cookie Calories 100, Calories from Fat 45, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 5g and Protein 2g.
Foster Stories: "Why didn't she just tell us to go to school"?
-
We recently participated in a Foster Parent meeting. Prior to the meeting
we were asked to watch a video. The second we started the video we
regretted it...
1 week ago
No comments:
Post a Comment