Mama Baron (Lena) is not a doctor! Any and all advise shared on this website should never replace that of a Medical Doctor.
However, Mama Baron is currently studying with
The Global College of Natural Medicine in their Holistic Health Practitioner program.

Wednesday, March 10, 2010


This is a staple meal in our home. When I am feeling guilty for not feeding the family enough of the "rainbow foods" we add this to the menu. This is a salad with the main green being spinach. However, there ends up being a lot more mix-ins then spinach when we're finished.

The basic idea to making this salad is to make it hearty enough to work as a meal. So here is an idea of what we add to make this salad filling and refreshing.


In a family sized bowl mix together the following Mix-In's:
Colored Peppers
(Any other fresh vegetables you want to add.)
Chopped meat (chicken, turkey, ham, fish, etc.)
Chopped or shredded cheese
Seeds (sunflower, pumpkin, sesame, etc.)
Nuts (almonds, cashews, pecans, etc.)
Fruits (apples, dried berries, etc.)
A dash of sea salt, organic Season All, Mrs. Dash, etc.

Put a layer of Spinach (or salad greens) on a plate and scoop the Mix-In's onto the greens. Add any dressing you want and, ENJOY!

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