Mama Baron (Lena) is not a doctor! Any and all advise shared on this website should never replace that of a Medical Doctor.
However, Mama Baron is currently studying with
The Global College of Natural Medicine in their Holistic Health Practitioner program.

Friday, January 21, 2011

Gluten Free Beans and Rice

This is one of the first recipes that I made up when I started eating Gluten Free.  I needed something that I could take to a pot-luck lunch with friends and this turned out to be a yummy hit!

Gluten Free Beans and Rice

1 Can Black Beans (or any of your choice, rinsed)

2 1/2 Cups Cooked Brown Rice

5-6 Tablespoons 505 Southwestern All Natural Green Chile Sauce (I purchased it at Costco.)

1/2 can (small can) Olives

1/8 cup Coconut Milk (or Sour Cream) I used Coconut Milk from a leftover meal. I used it as a Creamer.

2 Cups of Shredded Cheese

Combined the first five ingredients in a small baking dish along with half of the cheese.  Sprinkle the rest of the cheese on top of the bean mixture.  Cover with tin foil and bake at 350 degrees for 30-45 minutes.  This recipe can be microwaved. 

Serve with Chips (I used Blue Corn. Everyone thought that was neat.)

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